Whether you’re newly postpartum, navigating
pelvic floor symptoms or ready to feel strong again after babies — there is a plan for you!
I’ll help you reconnect to your body and build lasting strength in a way that’s safe, sustainable, and empowering!
Your Body Isn’t Broken, Let’s Rebuild It Together
1:1 Coaching
That Meets You Right Where You Are
You weren’t meant to live with peeing your pants, pain or pressure.
You weren’t meant to just “bounce back” or be told “this is your new normal.” And you definitely weren’t meant to do it all on your own! You just need the right support and someone who actually gets it.
I know how overwhelming it can feel.
The weird pressure in your core, the heaviness in your pelvic area, the workouts that leave you feeling defeated instead of stronger.
I’ve been there!
After three babies and my own journey with Diastasis Recti and Pelvic Floor Dysfunction, I finally realized:
It’s not about “getting your body back.” It’s about learning how to work with your body and meeting it where it is right now.
You deserve support that’s reflects that.
And that’s what you can expect from this coaching experience, so you can finally feel strong, confident, and capable again.
1:1 Coaching Built for Real Life
You’re busy. Your body’s been through a lot. You don’t need another one-size-fits-all plan that leaves you feeling defeated or in pain. This is personalized coaching that supports your healing, strength, and confidence. Every step of the way.
A custom fitness plan tailored to your goals, core function, and lifestyle
Safe, progressive core and pelvic floor work built into every workout
Macro and nutrition guidance that doesn’t mean restriction or obsession
Weekly accountability check-ins + ongoing support
Access to the Cultivate App for your workouts, progress tracking, and messaging
Education-first coaching so you leave saying: “I’ve got this. I finally know what my body needs.”
This Is for the Woman Who’s Been Doing Everything Right, But Still Feels Stuck.
You’re showing up. You’re trying. But something still isn’t clicking and you’re tired of guessing your way through it.
You want real answers, real support and a plan that actually works with your body in this season.
1:1 Coaching is for you if…
• You’re postpartum (whether it’s been 6 weeks or 6 years) and want to rebuild your strength safely
• You’re dealing with pelvic floor symptoms like leakage, pressure, or pain
• You’ve been doing all the right things, but your core still doesn’t budge
• You want a fitness plan that makes you feel strong, not broken
• You’re craving support from someone who gets it and has walked this path too
12-Week 1:1 Coaching
Full coaching support, designed for deep transformation.
You get 3 months of full accountability, education, progress tracking, and 1:1 guidance. This is the sweet spot for real habit change and sustainable results.
8-Week 1:1 Coaching
You’ll still get a personalized plan and weekly feedback, but with lighter touchpoints.
This option is perfect if you’re already moving, just need a clear plan, and want a shorter container of support.
Not sure what’s best?
We’ll talk it through on the call and make sure you’re choosing the one that truly supports your goals.