Cultivate is here to meet you where you’re at, whether you’re healing postpartum, staying strong through pregnancy or simply ready to build strength! With guided workouts that support your pelvic floor, strengthen your core, improve Diastasis Recti, and build overall strength, the Cultivate App makes it easy to train with intention anytime, anywhere.

Whether you’re at home with your littles or back in the gym, you’ll feel confident knowing every movement is designed with your body in mind. From pregnancy to postpartum and all the in-between, Cultivate helps you move with strength, support and confidence.

What People Are Saying:

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I’ve done over 2 dozen programs and yours has been the very first to do a split with back and glutes together and I love it! Like I won’t ever go back.
- Kenzie
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I had a pretty decent separation in my abs from my 3rd pregnancy and I swear everything I did in your program while pregnant with my 4th helped so much! I’ve barely started the deep core program and I can already see a difference from this postpartum vs my last!
-Cassi
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I have tried the programs, paid for the fitness apps and yours hands down is my favorite! I appreciated the thoughtfulness on the gym program, I didn’t have to run across the gym 800x. I love the video tutorials and the options within the app. Plus, every workout was a good challenge, but I didn’t feel frustrated whatsoever, I felt proud of myself for getting it completed. You did the Damn thing!!
-Bre
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I can’t tell you how thankful I am for all the core work and the strength training you give. This is my biggest focus postpartum!!
-Taelyn
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I’ll be 26 weeks tomorrow and I am loving your app and all the workouts!
-Cassie
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I am LOVING your program! I seriously feel like this is what I needed. I can already tell a difference after being in a plateau for what feels like forever!
-Sheree
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I am loving the app! I have felt confident in my workouts and as a beginner, I truly feel like I have understood how to have correct form. I’m 10 months postpartum and this is the only app I’ll ever need, truly great for any season of your life!
-Kena
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Torie, Cultivate is fantastic, challenging, yet gratifying! As a 55 year old woman who has never focused on my pelvic floor, I have learned so many techniques and I can feel the difference. I am excited to keep improving! I also love the weekly podcast recommendations, such a good bonus!
-Hollie

Programs That Grow With You

Inside the App:

Strength
Training

New workouts every 5 weeks
5 days per week
Cardio + strength training with the focus of core connection
All Levels

Deep Core
Program

Over 40 Diastasis Recti safe workouts focusing on proper deep core connection and engagement
Bodyweight, resistance, light weights
Progressive Levels

Pregnancy
Program

38 weeks of mobility, pelvic floor strengthening + lengthening prenatal focused strength training as you prepare for labor and delivery
All Levels

Postpartum
Program

12 weeks, 5 days per week
Mobility, pelvic floor + core rehab, post natal focused strength training guiding you from low impact to high impact
All Levels

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