I’m so excited you’re here and ready to dive into your program, this is your first step toward feeling stronger, more connected and more confident!

Here’s what to do next:

1. Download Your Program
   •Click the Download button on the confirmation page to instantly grab your PDF.
   •You’ll also get a confirmation email with a downloadable link.
   •Important: Your link expired in 24 hours, make sure you download and save the file to your device now so you don’t lose access.

2. Explore Your Program
   Your program is fully interactive to make things simple and easy to follow with:
   •Clickable Table of Contents: Quickly jump to the exact section, week or day you need.
   •Video-Guided Workouts: Click the name of each exercise to watch me demo and explain proper form.

3. Commit to the Process
   Take it one phase, one workout and one week at a time. Trust the process, stay consistent and celebrate the small wins along the way!