6 Month Half Coaching

This option is designed for continuing your progress with personalized programming and support while allowing a little more flexibility between check-ins. We’ll continue building strength, improving movement patterns, progressing your workouts, and supporting your goals while maintaining consistency and momentum together. With bi-weekly calls and ongoing guidance, this option gives you structure, accountability, and continued progression without feeling overwhelming.

Includes:

• Bi-weekly check-in calls

• Fully customized programming + progressions

• Continued nutrition/macros support

• Messaging support

• Form feedback + exercise modifications

• Continued progression inside the Cultivate app

• Ongoing education around posture, pelvic floor, breathing, movement, and recovery

Best for women wanting continued guidance, accountability, and progression with a more flexible coaching structure.