If your back always feels tight, achy or like its doing all the work, this program was created for you! Back in Balance helps you relieve pain, restore proper movement and rebuild strength by addressing the common root causes, weak deep core muscles, tight hips and glutes that aren’t firing.
When your core, hips and glutes work together your spine finally feels supported. This program helps you improve breathing mechanics and manage intra-abdominal pressure, which plays a key role in taking stress off your back and helping you move efficiently.
Over the nest 12 weeks, you’ll move through three progressive phases designed to:
Relieve tension and restore mobility
Strengthen your deep core and glutes to support your spine
Build endurance and stability for everyday movement
The Back in Balance program is fully interactive and simple to follow with:
Clickable table of contents so you can quickly jump to any section, week or day.
Each workout is voice-guided, allowing you to see form demonstration, learn proper breathing and alignment and move with confidence.
By the end of the program, you’ll not only find relief, you’ll feel strong, stable and supported from the inside out.
If your back always feels tight, achy or like its doing all the work, this program was created for you! Back in Balance helps you relieve pain, restore proper movement and rebuild strength by addressing the common root causes, weak deep core muscles, tight hips and glutes that aren’t firing.
When your core, hips and glutes work together your spine finally feels supported. This program helps you improve breathing mechanics and manage intra-abdominal pressure, which plays a key role in taking stress off your back and helping you move efficiently.
Over the nest 12 weeks, you’ll move through three progressive phases designed to:
Relieve tension and restore mobility
Strengthen your deep core and glutes to support your spine
Build endurance and stability for everyday movement
The Back in Balance program is fully interactive and simple to follow with:
Clickable table of contents so you can quickly jump to any section, week or day.
Each workout is voice-guided, allowing you to see form demonstration, learn proper breathing and alignment and move with confidence.
By the end of the program, you’ll not only find relief, you’ll feel strong, stable and supported from the inside out.
Download and save your program to your device as soon as you receive your confirmation email, the link expires after 24 hours
(you can request a new link if needed). Inside the PDF, click on any workout name or section title to go straight to video demonstrations and tips.
