Deep Core Dynamics

If you’ve ever felt frustrated by a lingering back pain, pelvic pressure or lower belly pooch that won’t budge despite all your efforts, leaving you to wonder if your body is “broken”, this program is for you.

Deep Core Dynamics is built to help you reconnect with your core, restore function and rebuild strength from the inside out. Focusing on the big picture, this program teaches you how to:

• Create tension through you midline so your core actually supports you

• Reduce pressure, pain, leaking or heaviness in your back and pelvis

• Feel confident again in workouts and daily life without fear or restriction

This program is structured in three progressive phases that take you from foundational basics to more advanced resistance and stability training, always at the pace your body is ready for.

Inside the Deep Core Dynamics program you’ll get:

• 15 guided workouts per phase

• Clickable Table of Contents: Quickly jump to any week, day or workout you need

• Video-Guided demos for every exercise so you know exactly how to perform them. Simply click the name of each exercise to watch me demo and explain proper form

• A fully interactive interactive layout that makes the process simple, flexible and easy to follow

Some women move through a phase in around 4 weeks, while others take longer. Both are perfectly normal. Whether you’re newly postpartum, managing Diastasis Recti or simply ready to feel strong and confident in your core, Deep Core Dynamics will meet you where you are and help you cultivate strength, stability and confidence your body deserves!